Welcome to Nutritionally Agy!
Where nourishment is power and balance fuels ambition.
Here, food becomes more than fuel: it’s your strategy for clarity, energy, and confidence. Together, we’ll shape a way of eating that feels good, looks good, and supports the life you want to lead.
About Nutritionally Agy
Nutritional Therapist | dipNT mANP mGNC
I’m Agy Holden-Parker, a qualified nutritional therapist based in London. With over a decade in the corporate world, I’ve seen how fast-paced, high-stress environments impact health through poor sleep, compromised diets, and burnout. My mission is to empower you with personalised nutrition and holistic strategies that restore balance, boost energy, and support long-term wellbeing.
Why Choose Nutritional Therapy
Working with a nutritional therapist gives you a personalised, holistic approach to health. Rather than simply treating symptoms, nutritional therapy explores the root causes of issues and creates tailored plans that combine diet, lifestyle, and environment. This evidence-based approach supports long-term wellness, boosts energy, and helps you feel your best through natural, sustainable strategies designed just for you.
Services
Nutritional Therapy Packages
Get in touch below to book a discovery call to discuss which package is best for you.
6 Weeks
£630
Boost & Refine – Ideal for those already on their wellness journey but looking for extra support or a fresh approach to short-term goals to overcome specific challenges.
What's included:
1 initial consultation (1 hour)
5 weekly follow up sessions (30 minutes)
Comprehensive diet, lifestyle & supplement action plan
3 Months
£1,170
Revitalise & Thrive – Designed for those with long-term health goals, ongoing wellness concerns, or a desire to make meaningful, lasting changes.
What's included:
1 initial consultation (1 hour)
11 weekly follow up sessions (30 minutes)
Comprehensive diet, lifestyle & supplement action plan
6 Months
£2,250
Transform & Sustain – Perfect for those with ambitious long-term health goals, complex ongoing health concerns, or a desire to create transformative, sustainable change.
What's included:
1 initial consultation (1 hour)
23 weekly follow up sessions (30 minutes)
Comprehensive diet, lifestyle & supplement action plan
additional services
Contact me for more information and to discuss your requirements.
Walk & Talk
£90
Sometimes it's good to just talk! Enjoy a relaxed 45-minute park walk while we chat about nutrition and wellness in a natural, open setting. A lighter way to explore your health goals. Available in South & Central London - other locations may incur an additional charge.
Food Diary Analysis
£90
Gain insights into your nutrition with a detailed analysis of your 14-day food diary. A great way to identify small but impactful adjustments to enhance your nutrient intake. Includes a 30-minute follow-up consultation with personalised feedback and advice.
Corporate Wellness
£POA
Empower your team with in-house nutritional therapy. For businesses of all sizes, this service provides dedicated days for employee consultations, giving teams direct access to expert nutrition support. Invest in workplace wellbeing - get in touch to learn more.
The way you eat shapes the way you think, feel, and show up in the world.
Contact me
Frequently Asked Questions
Please reach out to me directly using the form above if you cannot find an answer to your question.
Taking the first steps towards taking control of your health and wellbeing can be daunting. Every journey will be different in its outcomes but the main aim is always to provide the necessary advice and resources to instil confidence in your ability to improve your own health - here's what you can expect from working with me:
- Discovery Call: A brief 15 minute chat for introductions and an overview of your reasons for wanting to work with nutritional therapy. You’ll also have the chance to ask questions about me, the process or anything else that will make you feel more comfortable working together.
- Pre-Consultation Questionnaire: Once we have decided to move ahead, I’ll send you a link to a questionnaire for you to submit details about your health and lifestyle information - this and the discovery call will allow me to optimise the time we spend together in your initial consultation.
- Initial Consultation: We’ll spend 1 hour together to discuss specific health goals, health history, dietary habits, lifestyle - this is an in depth conversation covering all systems in the body to help map out any underlying drivers of symptoms. This will also include a thorough review of both your own and your family medical history, medications and existing supplements.
- Personalised Nutrition, Lifestyle & Supplement Plan: I will provide you with a customised nutrition plan tailored specifically to your needs and goals. This plan may include dietary recommendations, meal plans, supplement advice, and lifestyle changes. You will have the opportunity to contact me directly with any questions or concerns you have about the plan provided.
- Follow-Up Appointments: Weekly, 30 minute catch ups following the initial consultation - follow ups give us the opportunity to monitor progress and make necessary adjustments, as well as the opportunity to ask and answer any questions along the way. Discussions may include challenges faced, improvements noticed, and modifications to the plan.
And, throughout the process, I will be available for support, questions and any necessary confidence boosting via email. If you would like additional access to me throughout your program, this can be discussed for an additional fee.
I hold a top-level diploma in Naturopathic Nutritional Therapy from CNM, backed by three years of rigorous academic and practical training covering biomedicine, pharmaceuticals, diagnostics and specialist nutrition & health topics, including genetics, women's health, fertility, mental health, metabolism, sports nutrition, to name just a few. I have also completed over 200 hours within real clinical settings, empowering me to address a wide range of client needs with an empathetic, open, and honest therapeutic approach.
Furthermore, I have first hand experience of how naturopathic practices can positively impact wellness through my own health journey and I am able to provide both evidence-based and personally tested protocols and advice.
Absolutely! Nutritional therapy is complimentary to medical interventions and can be incredibly helpful for improving overall wellness as well as promoting a healthy response to medications. I have been trained in pharmaceuticals and drug/food interactions to ensure the highest level of safety. Should there be any concern about your individual circumstances, this can be discussed during your 15 minute discovery call.
I'd be happy to help to ensure you get the services that are right for you - depending on your nutritional wellness goals and current health/wellbeing status, I can offer guidance on the length of package I feel will be needed to achieve results. This information can be discussed on a free of charge 15 minute discovery call where we can chat about your requirements. Packages can also be extended should you wish to continue working together beyond the initial booking.
In some circumstances it may be necessary to carry out testing to help formulate the best possible therapeutic plan. Some testing is available via your health care practitioners (such as the NHS) and you may receive a letter recommending certain tests that can be shared with your GP. Functional testing that is not available through your healthcare provider will incur additional costs.
Supplements, should they be recommended, are an additional purchase, however, I will endeavour to recommend brands and formulations that fit your budget as best as possible and we can work together to find the right solution. Depending on the recommendation, I may be able to pass along discounts and savings to lower the cost of some supplements.
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